My Background
I have a Bachelor of Arts degree from the University of Stirling and a Master of Philosophy degree in Body Image and Gender Identity from the University of Stirling. I have a SCOTACS Diploma in CBT Counselling and Groupwork from The Centre of Therapy and Counselling Studies in Glasgow, and I am a fully qualified cognitive behavioural therapist. I am about to undertake a certificate in Psychosexual Therapy at the Contemporary Institute of Clinical Sexology. My clinical education has included focused studies in gender and body image, CBT theory, group therapy, the impact of trauma on the LGBTQ+ community and trauma response. As an MBACP therapist, I am required to participate in ongoing continued education and personal development which help to develop my ability to practice in a way that is aligned with the latest research in the field.
What to expect from therapy
Therapy is a unique process for each individual. However, some important key principles remain the same. I look to collaborate with you to help facilitate change and growth. The therapeutic relationship is a special one where you are offered a safe place to explore your internal landscape and help you overcome adversity. As a therapist I look to show acceptance, genuiness and empathy. I believe that each of us has the capacity to work through our suffering and has the potential to potential to turn this into resilience and growth.
Within a therapy session, I use a variety of different approaches. However, a key theme of therapy is noticing physical sensations within the body and using curiosity to explore emotions, thoughts, and behaviours. I believe a fundamental part of healing is allowing ourselves to fully experience our emotions, therapy allows a safe space to facilitate this.